5 Ways To Maintain Healthy Skin

Everyone wants to have healthy glowing skin, but for most of us, it's a hard thing to achieve.
Here are five simple ways to help you maintain flawless skin...

1.Eat foods rich in antioxidants

To counter the effect of free radicals on the health of the skin, you have to eat foods like whole grains, apricots, wheat germ, vegetables, nuts, fish oils, citrus fruits, cabbage, spinach, green peppers and so on. Ensure that the foods also contain vitamins E and C.

2.Get a facial

Facials unclog pores, nourish the skin, clear the skin of its impurities and help to fight the pollution in the environment. To keep your skin healthy, get a facial at regular intervals, particularly just when seasons begin to change.

3.Protect your skin in winter from the cold weather

Using a heavier cream instead of a light moisturizer will protect your skin from the winter cold, as the skin is likely to become more sensitive in winter than in other times.

4.Exercise regularly

Exercising is important for the overall health and for the health of the skin. Regular physical exercise improves blood circulation in the skin and its oxygenation.

5.Rest adequately

If you want to help your skin to regenerate for better health, not only physical activity but also adequate rest is essential. An average person needs at least six hours of sound sleep for good health.

But, most of all, a healthy balanced diet and life-style are esstential for your over-all well being.

/Ellie/ ~ /chazball/